Hi there. My name is Brooke.
As a holistic coach with a background in nursing, I've had the privilege of listening to the stories of dozens of women.
Hearing these stories turned my vague interest in wellness into a wild curiosity. While each woman is unique, I’ve noticed a theme over the years. Women are hungry for answers to their health, yet many remain in a cycle of burnout and frustrating symptoms. As a holistic coach, I am on a mission to help as many women as I can to reach their fullest potential and be truly well.
Since my high school years, I have been on a healing journey, at times swinging between the extremes of modern-day "diet culture" and passivity about my own health. Through years of study and practice, I have found sustainable habits with food, movement, and lifestyle so that I can enjoy life's journey. I no longer fight against my body, but have learned to embrace my body's innate healing capacity and to be gentle with myself. I am continually learning all that I can about how to support our bodies naturally. The blog portion of this website is the overflow of my excitement as I share my favorite resources.
As a holistic coach, I seek to challenge my clients' belief systems about their bodies, minds, and emotions. I empower each client to know that she is a whole person and worthy of care. I want her to find joy - not drudgery - in the process of becoming well. I am with her each step of the way to celebrate the wins, walk through the valleys, and provide guidance, education, and tools to help her be successful for the long-term.
I do not take this responsibility lightly. I have poured years and invested many thousands of dollars into my own growth so that I can provide a quality coaching experience to my clients:
My professional background includes over five years of nursing experience in women’s health.
I am certified by the American Holistic Nurses Credentialing Corporation as a Board Certified Nurse Coach. I have dozens of hours of coaching experience and have worked with a variety of clients to help them create sustainable change (see testimonials here).
I have training in functional and integrative medicine through both extensive personal study and formal education. I am a graduate of the Women’s Functional & Integrative Medicine Professional Training Program, by Dr. Aviva Romm. I incorporate many of these principles into my coaching to provide my clients with high quality information so they can make decisions for their own health.
I can’t wait to connect with you! Please reach out to me with any questions or visit this page to schedule a free coaching session with me.