In my high school years, I developed symptoms of hormone dysregulation, autoimmunity, and burnout through intense seasons of stress. The few times I went to see the doctor, I was given nothing but a symptom-based treatment plan which did not address why I was experiencing symptoms in the first place. On a quest to help myself and others feel better, I decided to pursue a career in medicine and went to nursing school. After a long couple of years and graduating as an RN, I started my career as a labor and delivery nurse. My affinity for natural health grew as I continued to learn more about the root causes of disease. I dug for answers in the world of health and wellness and found it overwhelming and confusing. At times I swung between the extremes of modern-day diet culture as I navigated the conflicting messages presented to me. Over time and through years of study and practice, I have learned how to work with my body and create sustainable, simple practices that support my health while enjoying life's journey and not obsessing over it. 

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For an in-depth version of my story, check out this podcast interview I did here. 

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Throughout my nursing career, I had the privilege of listening to the stories of many women. While each person is unique, I kept noticing a theme. Women are hungry for answers to their health, yet many remain in a cycle of burnout and frustrating symptoms. Hearing these stories from friends, acquaintances, and patients fueled my desire to support women holistically. I believe that when women are empowered with knowledge about how their bodies work, the results are transformative. It's my life's passion to help women understand their bodies and be empowered to pursue wellbeing in a way that is truly nourishing. 

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Here are the steps that have led me to where I am today: ​

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• I am a Registered Nurse and my professional background includes over eight years of nursing experience in women’s health areas.

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• I am certified by the American Holistic Nurses Credentialing Corporation as a Board Certified Nurse Coach. I have dozens of hours of coaching experience and have worked with a variety of clients. 

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• I am a graduate of the Women’s Functional & Integrative Medicine Professional Training Program​, by Dr. Aviva Romm.

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• I am a FAMM Certified Practitioner through Lisa Hendrickson-Jack's Fertility Awareness Mastery Mentorship. This allows me to focus my work around my clients' hormone cycles. Using the sympto-thermal method, I teach them how to accurately chart and interpret their cycles for use as natural birth control, fertility guidance, and overall health. 

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So, welcome! Stay a while and check out my blog, testimonials, and if you feel so inclined, sign up for a session with me to learn how I can best support you. xoxo

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