Holistic Coach Tips

5 Ways to Support Your Hormones in the New Year

Hello! It's been a hot minute since I've posted, but welcome to my blog. I'm glad you're here. What started out as a social media post...

On Cheeseticks and Values

I’ll never forget the commute. I had to be on the road at exactly 10:18 PM to make it on time. Usually I was just wearing my PJ’s or...

Holistic: Not Just a Buzzword

Dear friend, I have a question I want to ask you: What does it mean to you to be healthy? Don’t skip this part. Before you keep reading,...

Birth Tips from a Labor & Delivery Nurse

Labor. Contractions. Birth. For women everywhere, the very words can cause feelings of fear, worry, or just plain “I have no idea what to...

Before You Start Nursing School...

Buckle in, folks. This post gets into the nursing nitty gritty. If you’re considering the field as a career option or just curious to...

A Book For You

Hey friend. I’ve got a book for you to read. It doesn’t matter if you’re a guy, girl, older, young, or middle-age, single, married,...

My Top 10 Hacks for Better Sleep

Hey guys! You might wonder why a picture of me at my job wearing dark-rimmed glasses and surgical scrubs has anything to do with sleep....

8 Tips for Self Defense: What a Girl Needs to Know

I wish there wasn’t a reason to write this post. But the sad reality is that we live in a world where crimes happen. All the time....