Hey friend. I’ve got a book for you to read. It doesn’t matter if you’re a guy, girl, older, young, or middle-age, single, married,...

A few weeks ago, I was enjoying a nice dinner with friends at a winter retreat. I was sitting next to a friend who is also an MD and we...

Hey guys! You might wonder why a picture of me at my job wearing dark-rimmed glasses and surgical scrubs has anything to do with sleep....

Good morning, my friends! It’s a beautiful Minnesota morning indeed: cool, sunny, and with a robust breeze. It’s the kind of morning I...